Create The Healthiest Sperm, To Have The Healthiest Child

The 10-week bootcamp for men to increase the chances of having a healthy child.  

Dad and daughter
Family with child

"This is one thing you can control: you are the solution"

Poor Sperm Health Accounts For 50% Of All Fertility Issues
Fertility

Poor Sperm Health Makes Up 50% Of All Fertility Issues

Fertility is not just a female issue. Unfortunately, men are often overlooked. Around half of the time, not falling pregnant is because of a man's sperm quality.  

1/6

couples globally are infertile.

32%

drop in male fertility in the past 15 years.

Epiegentics

What You Do As A Man Matters

No child should inherit a toxic-load or an unhealthy epigenetic blueprint.

A father drinking alcohol in the months leading up to conception can have a negative effects on foetal development, brain function and even IVF outcomes. Drinking in the week of conception also increases the risk of miscarriage by 400%.

What You Do

A father drinking alcohol in the months leading up to conception can have a negative effects on foetal development, brain function and even IVF outcomes. Drinking in the week of conception also increases the risk of miscarriage by 400%.

A man's diet before conception impact's a child's health

What You Eat

A study published in Nature showed that a man’s diet before conception can impact the risk of a child having metabolic dysfunction and pre-diabetes in later life. It also has a huge impact on your fertility and how long it takes to get pregnant.

environmental toxins fertility men

What You're Exposed To

A 2024 study showed effects of endocrine disruptors in a father before conception can reduce fertility in not only himself, but his sons, but his grandsons as well.

Luckily, Sperm Resets Every 10-Weeks.

Unlike a woman who has all her eggs at birth, sperm resets every ~10-weeks.

A man's choices in these 10 weeks can affect his child’s health for life.

Don't leave this time to chance.

How It Works

Create A Toxin-Free Internal Environment

No child should inherit a toxic-load or an unhealthy epigenetic blueprint.

At-home blood testing
Data

Get Targeted Testing

Blood tests include: Testosterone, Free Testosterone, SHBG, Free Androgen Index, Inflammation (CRP), Blood sugar (HbA1c), Triglycerides, Cholesterol, Triglycerides / HDL ratio, Non-HDL Cholesterol, LDL Cholesterol, HDL Cholesterol, GGT, Total Protein, Bilirubin, Alkaline Phosphatase, Globulin, Alanine Tranferase, B12, Folate.

Semen test includes: motility, morphology, count, volume.

Genetic test includes: Folate cycle, MTHFR, MTRR, MTR, MTHFD1, CBS, COMT, PEMT.

Analysis

Understand Your Risks

- Risk of delayed time to conception
- Risk of miscarriage
- Risk of genetic abnormalities in child
- Risk of metabolic disease in child
- Risk of high baseline cortisol in child
- Risk of low birth weight
- Your testosterone levels 'normal' v optimal
- Your cholesterol levels  
- Your inflammation and any toxic load

Action

Make Necessary Changes

We take 120+ variables  into consideration, and target your interventions for the highest impact possible.

These interventions are implemented and tracked over a 10-week timeframe, resetting your sperm health and improving the epigenetic information passed on in your sperm.  

What's Included

Full-Picture Reproductive Health Analysis

We look beyond just conception. We look at your metabolic, hormone, and epigenetic health, all of which can impact your child. This is the full snapshot of what you need to know in order to give your child the best possible start in life.

Toxins Audit of Your Home Environment

We'll investigate your skin-care, cleaning and cooking products, appliances and other home items, one-by-one. Tell us all of the products you're using and receive a full risk report of possible dangers, as well as suggested substitutes.

Emerging Research On New Risk Areas

Policy is often 10-20 years behind the science. And by then it will be too late for you to take action. Keep up to date on the latest health data and potential risk areas for your future child.

Timeline

Your 10-Week Reset

You have 10 weeks of healthy habits before your sperm is fully regenerated. We focus on the highest impact interventions that will optimize your fertility and epigenetic health over this timeframe.

Onboarding

Initial health assessments and at-home testing to establish your health baselines.

Week 1

Receive personalized intervention protocols tailored to your health data and fertility goals. Start implementation and daily tracking in dashboard.

Week 2

Get full toxins audit of your home environment + personalized recommendations how to reduce toxic load.

Week 5

Check-in call with fertility expert to assess progress and provide additional guidance to both partners.

Week 10

Complete 10-week reset. Keep up healthy habits until conception is achieved.

Customer Reviews

Join the others fighting for their family's intergenerational health.

"I was genuinely impressed with the impact it had on me"
Sean R
35 years old
"Upstream simplifies the changes you need to make and tracks your progress along the way"
Dave S
38 years old
"Not only do I feel like I've given it my everything to have a healthy baby with my wife, but I also somehow managed to lose 6 kg and went from high blood pressure to normal ranges again"
James G
33 years old
Pricing

Programs & Pricing

Basic Program
Understand your health snapshot through blood tests and lifestyle analysis, with clear steps to optimize it within 10-weeks.
$1200
one-time payment
Lifestyle assessment: uncover the hidden dangers
At-home blood tests: establish your health baseline
Hormone assessment: how optimal are your testosterone levels   
Metabolic health assessment: how well are your cells functioning
Inflammation & toxic load: how well is your body processing toxins
At-home semen analysis: the best biomarker for men's health
Reproductive risk analysis: miscarriage, genetic abnormalities etc.
Clear action plan to optimize your health
Coaching call with fertility expert (partners welcome)
Private chat with Upstream team
Toxins audit of the home (virtual)
Toxins risk reportrecommendations
Comprehensive Program
Get the full picture of your health and know precisely what to optimize. Tests include bloods, semen analysis and genetics.
$1650
one-time payment
Everything in the basic program, PLUS...
At-home genetic testing: uncover any risks in your genetic code
Epigenetic pathway testing: optimize sperm quality, fertility, and epigenetic health by targeting key epigenetic pathways
Call with genetics expert to discuss results (partners welcome)  
Unique nutrition and fitness needs: fully optimize your health based on your genetics
Nothing left to chance

Gents, It's Your Time To Shine

Start your 10-week bootcamp today.